American Heart Month

February is American Heart Month!

Celebrate your health by being good to your heart. Eating well, along with moving more and not smoking, is one of the best weapons against heart disease. Choose your fats wisely by eating foods like fish, nuts, avocados and liquid vegetable oils such as olive or canola; get plenty of fiber from foods like fruits, vegetables and whole grains; and keep your sodium in check by choosing foods with less salt.

Enjoy Banana Oat Breakfast Cookie, Apple Cranberry Crisp at INV